NBL Blog
Sharing my views on Health and Wellness.
This morning I was woken by a strange noise at around 5 am. Being the mum of two young children I naturally assumed that it was one of them so I waited a good ten minutes to see if they would...
We live in a time full of information, one click on the internet, and everything you ever wanted to know is at your fingertips. But with all this "instant- info"' we seem to be struggling to "find...
With the New Year now in full swing, I am starting to ponder the things I would like to achieve in 2014: my goals. Whilst I think that New Years Resolutions have their place, personally, I prefer...
I used to think that it was a motivation that got you to achieve your goals... That the sparks of excitement would power me through to achieving glorious things! I thought it was...
At the risk of sounding like the Sheldon Cooper of the Naturopathic world, today I want to talk a little about the Chemistry of our emotions and mood... (One of my absolute favorite topics, so...
Adrenal Fatigue is one of the fastest-growing epidemics of our modern world, with the general concept being that we are running around in a constant state of "Sympathetic Dominance", otherwise...
Winter is the Season of Coughs, Colds, and Flus. Of course, there might be the odd time that an antibiotic is required, but these should ONLY be resorted to in people who are already...
Is it just me, or has Mother Nature just turned out the lights?! I have a feeling this Winter is going to be a cold one. During the colder, darker months, most of us like to slip into a...
Hey folks,
With the Victorian school holidays upon us, I thought it might be a fitting time to have a bit of a chat about dental health. If you're anything like me, you probably wait for the...
Do you know anybody who will shy away from bright lights or loud noises?
Do you have a child who, when you start to ask them a question, you can get their attention initially.. but if you take too...
Hi guys...
I'm sitting here this morning in the clinic, sifting through a number of different test results that I have lined up for people later in the week, and it dawned on me that whenever I get...
So today I wanted to have a quick ramble about a thing called Hormesis. Hormesis revolves around the concept that certain systems of the body will adapt to, and even thrive from different...